Paleo Pumpkin Waffles with Fried Bananas

This morning I was in the mood for some thing  a little sweet. I needed a little extra carbs this morning to fuel  my Olympic Lifting session.

I absolutely love cooked bananas and I figured anything would be awesome with a pan-fried banana on top. Who needs syrup when you have a fried banana…. Yummmmmmmm.

Paleo Pumpkin Waffles with Fried Bananas

Ingredients needed:

  • 2 Eggs
  • 1/3 Cup Canned Pumpkin
  • 1 tbsp Coconut Flour
  • 1/4 tsp Baking Soda
  • 1/2 tsp Honey
  • 1/4 tsp Cinnamon
  • 1/4 tsp Pumpkin Pie Spice
  • 1/4 tsp Natural Vanilla Extract
  • 1 Ripe Banana
  • Coconut Oil Cooking Spray
  • Grass Fed Butter

Makes 3 Waffles

  1. Mix eggs, coconut flour, baking soda, honey, cinnamon, pumpkin pie spice, baking soda, and vanilla. (I use a magic bullet blender to mix all ingredients together.)
  2. Heat waffle iron and a small skillet for the banana.
  3. Spray waffle iron and skillet with coconut oil cooking spray.
  4. Cut up banana in quarters.
  5. Place banana in in small skillet medium.
  6. Cook until brown on both sides.
  7. While bananas are cooking, pour batter into waffle iron.
  8. Cook waffles until the tops are evenly brown.
  9. Plate waffles with a pad of butter on top.
  10. I like to place the fried bananas in between the waffles and the rest on top.
  11. Enjoy!

2 responses to “Paleo Pumpkin Waffles with Fried Bananas

  1. These look amazing. I can’t wait to try them.

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